Hi. It's me again, on the same day.
I recorded a video before I depart to the training center - explaning how tired I was (right after work) and I went to Giant Hypermarket to grab some track bottoms and how careless I was to left my anti-perspirant there after I paid its price. I was forced to buy a new pair of anti-perspirant which doesn't smell good as the one I left. There is nothing worth to be shared actually hahaha but who cares.
Back to the real topic, this is the first time I ever feel my yoga mat is useful hahahaha. I even took a picture of my yoga mat for the first time.
I went there (training center) and I apologised in advance because I worried I could be late due to the traffic jam (Oh, I did?). I was asked to tell about my current lifestyle and I was being 200% honest. My lifestyle is extremely terrible! I don't exercise much (I just swam for single time since last week which is still considered very less hahaha). My profession is an engineer and we have plenty of chairs in my company. (There is no reason for me to not sitting down when I do my works. )Thanks God that I am still alive.
After reporting everything, he measured my blood pressure. My blood pressure was roughly 130/90 (which is higher than a normal people T^T). This is due to lack of sleep, according to what he told me. Then, the interesting part is about my body fat. I was expecting that it could be 20-30%, but who knows my actual body fat's percentage is 40%+ (I can't recall the exact figure, just simply give the worst-case number here, 49%). Muscle mass is like roughly 20%. My super duper ugly's picture were taken by him with a specificed angle (I thought they simply take photo but they actually set a fixed distance with black tape on the ground to make sure your 'before & after' pictures look legit). He told me that the background board was used to check my posture or body ratio. This explained my doubts - why the background board has so many grids instead of just having a few horizontal lines to tell my height.
The hard truth - my left upper shoulder is slightly higher than my right upper shoulder (due to using computer too much, now I know why my grandpa always nag me if he saw me playing my laptop). My most favourite part would be the time when he examines my movement. Now, I only discovered I'm the unchosen one, I have a pair of flexible flat feet T^T. My first reaction was 'Shit, I am having a body's defect. I can forsee that I am going to be very miserable when I turn old. '. The consultation trainer is nice enough to tell me that it is quite common and it won't be a big issue if I handle my exercise correctly (Phew, hopefully).
I screwed up most of my 'freeweight body exercise' (pardon me for naming those exercise with wrong terms hahaha). I didn't practice pumping and 'raising your butt' exercise properly. This is the result of following workout videos blindly in your entire life.
In overall, I felt super lucky that I have pushed myself out of comfort zone that earlier. I can't imagine what if I do this 10 years later. I don't know who is my personal trainer yet. Perhaps I won't disappoint him/her too much.
Ok, bye.
Update: How could I miss that part when I misunderstood what the consultation trainer (Let's use the abreviation 'CT') was trying to say. He assigned two homeworks for me.
CT: First one, drink soy milk.
(Oh gosh, seriously? Where to get the soy milk at this hour? Soy milk has a lot of benefits? )
Me: Sorry? Soy milk?
CT: Drink 'ENOUGH' water.
Mandarin's pronounciation could be very confusing and mixed up with other phrases.
Me: Ok, ok.
Second homework: Sleep early (Look what I am doing now hahaha. It's 12.30 am)
Ok, bye.
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